Using Wim Hof Method, this workshop focuses on athletes performance and endurance. At the boathouse on Thursday August 1st at 7:00 pm. Hosted by Tiffany Ludwicki, Health Coach and Owner of Mind Body Mouth. This workshop is for adults. RSVP at info@stjohnsregatta.com.
There is a lot of competition occurring in our teenage years. Join us at the boathouse on Monday July 29th at 7:00 pm. Presented by Tiffany Ludwicki, Health Coach and Owner of Mind Body Mouth. It is for ages 13-19. Let us know if you will be coming at info@stjohnsregatta.com.
